Most heavy people put on a good front and to there friends and family appear to be perfectly happy. I have talked to many people who have undergone a transformation form fat to fit like myself, and none was ever really happy with themselves. The weight of the body adds weight to the mind and the jolly fat man is really a depressed man putting on a good front for people. Exercise fuels the mind and food fuels the body, if you are diligent with both, you can have both sound mind and body.
I know there are a few cases of people who have medical conditions that cause there obesity, they are an exception, by and large most Obese people just like to eat and have a mental block that makes them think food is there friend, while it is really just killing them with kindness. When we realize food is just something we need to survive, and not something we need to worship, then we can begin to enjoy doing things rather than enjoy eating things. I myself have certain rules to live by and when I indulge in something it is an exception. If you live by rules and enjoy and occasional exception you will find your quality of life will improve and you will replace your weighted depression with light hearted elation ;)
cya soon
Wink ;)
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