HEY GUYS
It has been awhile since I last posted , the golf course opened so I have been a little busy caddying.
Yoga is the word , I believe strength and flexibilty will come more from yoga than anything else. I started P90X in feb and with it yoga X you workout in such a small area doing the vinyosa yoga and you sweat like you are doing a cardio workout, your muscles are at full attention the biggest part of the time. It is isometric excercise at its best, with all the twisting and holding positions. I am going to post a few pictures to show you how flexible you can become ;-)
cya soon
wink ;-)
