ThanksGiving Thoughts

HEY GUYS

The big day is almost here, everybody will get in there cars and travel many miles sometimes, to have a Thanksgiving feast with there family. When Dinner is served everyone will dig in and enjoy each and every bite. The sad part is this after the meal which was good no doubt, most of us will be miserable hardly able to move.

I believe there is a better way to enjoy your dinner, and still enjoy it all, use a smaller plate with proportionately smaller portions of the things you love, you will have the same enjoyment of the flavors but you will not have the bloated belly that really needs to burp just to get some space in it to work.

I have embraced a healthy lifestyle for several years and I cannot recall the last time I was miserable from eating a meal, I have enjoyed many meals and not being miserable is a bonus for sure. The best thing is you can look forward to the next meal and not be laying around on furniture waiting on your poor body that thought it was used for a garbage disposal unit to have to process the unexpected windfall.

Overeating is like trying to put 5 extra gallons of gas in your car, the difference being your poor body will accommodate the extra, and you will just be miserable for a few hours.

Ok Thats all I am going to say, go forth enjoy your day if you do fall off the fitness wagon and over indulge, it is a wagon and not a jet plane, you can climb right back on Friday and continue your journey .

Cya Soon

Wink