TYPICAL DAY OF EATING

HEY GUYS

Some of you like to know what you can eat to lose weight. Here is a typical day of my meals

Breakfast one cup FIBER ONE cereal with 3/4 cup blueberrys and soy or skim milk " I SOMETIMES MIX WHEY PROTEIN AND A CUP OF PLAIN NOFAT YOGURT INTO THE CEREAL IN PLACE OF MILK

SNACK
Medium apple two pieces string cheese

LUNCH
Wrap 4 oz turkey 1 slice lowfat swiss hotpepper rings sometimes use salmon or tuna instead of turkey The brand of wrap I use are called flat out wraps and have the BESTLIFE seal on them

Snack Banana with about 10 almonds non salted

Supper 4 oz chicken or fish occasionally beef A baked sweet potatoe and a salad or a green veggie

this meal is versatile so many combinations of meat and green veggies baked sweet potatoe is pretty much a staple , if you substitute pasta remember 1 cup cooked pasta is a serving

If you need a snack later a light yogurt is not a bad choice or sugar free jello , celery sticks I am sure you have the right general idea about what is a good snack late at night

That my friends is a pretty basic day of eating in our household

cya soon ;)
wink