WINK HAS WON

HEY GUYS

It has been a long fulfilling journey that will continue, fitness is not just for the duration of a contest, it is a lifelong commitment. I have learned so much the last three years. Lifestyle change is the key to living a fit life, diets are a dead end street, you lose a few pounds you feel like you reached your goals so then you quit your diet. Guess what, you will more often than not regain your losses but add an additional few as well. The vicious circle we keep going round and round in , it seems there is no easy place to hop off. I would love to see you commit to change and not a diet, make good food choices, find out how many calories you need to consume, make it a good ratio, do yourself a favor. You may not need to lose weight, you might need to get your cholesterol and triglycerides down , exercise and diet will do this as well. You might need to build muscle, find out what it takes, no matter what hurdles you have have in life , you will find anything easier if your body is in as good as shape as possible. Not Everybody in life is going to win $250,000 What is your good health worth. I am fortunate to have won the Grand Prize in the Million Dollar Body Contest, but even if I had not won one thin dime, I have gained the greatest prize in the world a sound body to go with a sound mind. If there is anything I can do to help anyone that reads this, please feel free to email me at train6080@yahoo.com If I cant help you I am sure I can find someone who can.

I will leave you on this note , all of us can be fit to some degree, we may not look like centerfolds or beach boys , but to be healthy and fit is a gift, and no matter what the package looks like if you are healthy anything extra is a bonus.

cya soon

wink ;-)

Million Dollar Body Grand Finale

http://www.milliondollarbody.com/suzieb

HEY GUYS
ITS BEEN AWHILE SINCE I LAST POSTED , I DON'T REALLY KNOW IF ANYONE READS THIS , BUT IF YOU DO I AM NOW A FINALIST IN THE MILLION DOLLAR BODY GAME , HARD WORK AND DEDICATION TO MY DIET AND WORKOUT HAVE PAID GREAT DIVIDENDS FOR ME. MY HEALTH IS BETTER THAN IT HAS BEEN SINCE I WAS IN MY LATE TWENTIES, PLUS I AM NOW A 50 THOUSAND DOLLAR WINNER , AND AM IN THE RUNNING FOR 250,000 DOLLARS .

IF ANYONE DOUBTS THERE ABILITY TO HAVE A BETTER HEALTHIER LIFESTYLE, I CHALLENGE YOU TO ORDER A BEACH BODY WORKOUT DVD , IF YOU DO THE WORKOUTS IN THE OUTLINED FORMAT AND EAT A HEALTHY DIET , YOU CAN ACHIEVE RESULTS THAT YOU ONLY PREVIOUSLY DREAMED OF

I KNOW THE PROGRAMS AND THE DIET PLANS WORK, NOT ONLY HAVE I LOST 140 POUNDS , MY WIFE SUZIE HAS LOST 75 POUNDS AS WELL. SHE WAS ALREADY ON THE SAME EATING PLAN AS I , SO SHE INCORPORATED EXERCISE INTO IT AND HAS HAD FANTASTIC RESULTS

I WILL GO FOR NOW AND WILL PROMISE TO LOG BACK IN TO KEEP YOU POSTED ON THE FINAL RESULTS OF THE MILLION DOLLAR BODY GAME.

http://www.milliondollarbody.com/earlbroughf

MILLION DOLLAR BODY GRAND FINALE

HEY GUYS
ITS BEEN AWHILE SINCE I LAST POSTED , I DON'T REALLY KNOW IF ANYONE READS THIS , BUT IF YOU DO I AM NOW A FINALIST IN THE MILLION DOLLAR BODY GAME , HARD WORK AND DEDICATION TO MY DIET AND WORKOUT HAVE PAID GREAT DIVIDENDS FOR ME. MY HEALTH IS BETTER THAN IT HAS BEEN SINCE I WAS IN MY LATE TWENTIES, PLUS I AM NOW A 50 THOUSAND DOLLAR WINNER , AND AM IN THE RUNNING FOR 250,000 DOLLARS .

IF ANYONE DOUBTS THERE ABILITY TO HAVE A BETTER HEALTHIER LIFESTYLE, I CHALLENGE YOU TO ORDER A BEACH BODY WORKOUT DVD , IF YOU DO THE WORKOUTS IN THE OUTLINED FORMAT AND EAT A HEALTHY DIET , YOU CAN ACHIEVE RESULTS THAT YOU ONLY PREVIOUSLY DREAMED OF

I KNOW THE PROGRAMS AND THE DIET PLANS WORK, NOT ONLY HAVE I LOST 140 POUNDS , MY WIFE SUZIE HAS LOST 75 POUNDS AS WELL. SHE WAS ALREADY ON THE SAME EATING PLAN AS I , SO SHE INCORPORATED EXERCISE INTO IT AND HAS HAD FANTASTIC RESULTS

I WILL GO FOR NOW AND WILL PROMISE TO LOG BACK IN TO KEEP YOU POSTED ON THE FINAL RESULTS OF THE MILLION DOLLAR BODY GAME.

http://WWW.MILLIONDOLLARBODY.COM/EARLBROUGHF

YOGA

HEY GUYS
It has been awhile since I last posted , the golf course opened so I have been a little busy caddying.
Yoga is the word , I believe strength and flexibilty will come more from yoga than anything else. I started P90X in feb and with it yoga X you workout in such a small area doing the vinyosa yoga and you sweat like you are doing a cardio workout, your muscles are at full attention the biggest part of the time. It is isometric excercise at its best, with all the twisting and holding positions. I am going to post a few pictures to show you how flexible you can become ;-)
cya soon
wink ;-)

DIET AND EXCERCISE VS. SURGERY

HEY GUYS. There seems to be a lot of controversy these days concerning gastric bypass surgery. I am sure some people have it done because they are at the end of there rope, and feel it is the only solution they have left. I am here to say, I once considered it as well, Tired of being BIG, Tired of being looked at in a BAD way, Tired of being BIG EARL, and Tired of being TIRED. Before I had considered having gastric bypass surgery I had went to a local physician, attempting to get a prescription for one of the new appetite suppressants of the current day , I really don't even recall the name of this particular drug, but all in all I must have pretty good drs. as none ever felt comfortable enough to prescribe any of those drugs to me. The thing I have to get off my chest is this. When I went to my dr on the last particular expedtition to try to attain the elusive appetite suppressants, which he would not prescribe. I went home empty handed and basically forgot about the drugs, not being one to rock the boat. I went on for a couple weeks maybe even as much as a month, then one day the phone ran a Drs office , not my Dr. was on the phone, I really dont know how they got my medical records as I always had assumed a dr patient relationship was privliged information. These people told me that under the current guidelines I was a perfect candidate for gastric bypass surgery,I totally went off on these people, whoever they were. I asked them did they consider it safer to cut up a persons intestines, than to precribe a medication to suppress ones appetite, I dont think they were expecting the response they got from me.I was angry , shocked, felt humiliated, I was overwieight not morbidly obese, at least that was how I saw the picture. I went on for a few more years, I would diet and lose a few pounds, I would put them back on season after season. I guess I finally arrived at the conclusion that i was morbidly obese and if somthing wasnt done by me I would not live to be a ripe old age. Looking back I still do not condone trying to drum up business for the surgeons on the telephone, but I do believe facilitys that offer these magic bullet operations should test patients to see if there is a problem with there metabolism, thyroid or anything else that would avoid a very intrusive surgery. If the only problem with the patient is to much food and no excercise,extensive diet counseling should be the first option the physician looks at. He or She should be thinking of the patients longterm future, and not just another day in the O.R. My personal physician these days does not advocate gastric bypasses, he doesnt think the entire story on them is in yet. Some people literally die from malnutrition following these procedures, others find a way to eat and end up gaining all there former weight back within a year or two. I was reading an article earlier today, that links a form of brain desease to the gastric bypass. In closing I believe in all sincerity with my heart of hearts, Education is the real tool to overcome obesity. People need to learn to read labels , they need to know something enriched is NOT a good thing it is just full of additives. I used to be the ultimate fatboy, my goal these days is to be the ultimate fitboy, and it is my desire that all who read this and face the same choices I faced, choose to fight the good fight and take there health into there own hands and educate themselves to the end goal of being a healthy fit person. cya soon ;-) Wink

A WINNER

HEY GUYS
I am a winner. The folks at Million Dollar Body say it is so.I feel great about this.I have never been the best at to many things in my life.The Best news is this,YOU can also be a winner. All it takes to be a winner with MDB is a serious commitment to diet and exercise.There is no magic bullet, just the determination to succeed. I have found in my personal journey, results have been the great motivator. It is true some workouts are so boring, that 45 minutes seems like 3 days, but then you measure your results against that time spent, and if you are successful it makes it all worthwhile .
I measure my success in pounds, inches, stamina, and strength. If you have succeeded in all these things you are on your way to being a much healthier and happier person. The bottom line is this people, you can wait around and do nothing worthwhile for yourself, or you can get busy, find a workout program that is right for you. It can be walking, jogging riding a bicycle, the main thing is to move, any athletic movement will make you a much fitter person in mind and body. SO GET BUSY AND DO ANYTHING
cya soon Wink;-)

To Disney And Back

HEY GUYS

I am back from Disney World. It was great fun but I was ready to come home. I maintained my daily workout routines while gone, thus I didn’t worry too much about eating while there. I am sure that some days I walked as much as 7 miles while going around the different parks.

Food was one of the main focuses while we were in Florida. We purchased the Disney Dining Plan, it was great you are able to get a counter service meal a snack and a sit down dinner everyday, and it is more food than a person can eat; it gives one the flexibility to try new foods in the different restaurants. I ate escargot for the first time in my life, the sauce was better than the snails which were ok. I do like seared tuna that was a pleasant surprise. The great thing was the fact most of it was not buffet style meals, you had a portion and that was all. I am pleased to say that I didn’t overindulge to the point of making myself feel badly. Food however, will always be an obstacle for me in my journey to fitness.

When we arrived back in Virginia home from Disney, it was back to the business of a Healthy lifestyle. I did a three day semi-fast consisting of zone protein drinks water and green tea , after the third day I went back to a good balanced 40 30 30 meal plan. I got on the scales one week upon arriving home and was back at my pre-vacation weight of 200 pounds. I was pleased with this. Now I have kicked my workouts up another level and my body is craving more fuel, I am being very careful with this. I do not intend to overfeed myself, I now have to determine the caloric needs that my body requires the more intense exercise. I think when the Million Dollar Body E-Commerce Store opens; I will invest in a heart rate monitor to determine my caloric burn for my workouts. I am very excited that I am at the point in my journey where toning and building lean muscle mass is more important than losing weight, I am going to close now but will return again soon you all have a great day and good luck to all of you in your journey to good health and well being , if I can help anybody just email me at train6080@yahoo.com

Cya soon

Wink